Emkhakheni wokuphulukisa okuphelele, ukuhlanganiswa kwamafoloko okulungisa ikristalu emikhubeni yokuzindla nge-yoga kuye kwathola ukunakwa okukhulu. Lawa mathuluzi, avame ukwenziwa endaweni yefektri ngokunemba, aklanyelwe ukuthuthukisa amandla okudlidliza omzimba, ikakhulukazi ngesikhathi sokwelashwa nge-acupoint. Uma esetshenziswa kahle, amafoloko okulungisa ikristalu anganikeza ulwazi oluthambile kodwa olujulile olukhuthaza ukuphumula nokuphulukiswa.
Ukuze uqale uhambo lwakho ngamafoloko okulungisa amakristalu, kubalulekile ukuwasebenzisa ngokucophelela. Khumbula njalo ukuwasebenzisa ngobumnene; ungalokothi ushaye noma ucindezele isikhumba kanzima. Umgomo ukudala ukudlidliza okududuzayo okuvumelana nezikhungo zamandla zomzimba, noma ama-acupoint, kunokubangela ukungakhululeki.
Qala ngokukhetha ifoloko yokulungisa evumelana nenhloso yakho. Isibonelo, ifoloko elungiselelwe imvamisa ethile ingahambisana nama-chakra athile noma izimo zemizwa. Uma usunayo ifoloko yakho, yibambe ngesibambo bese uyishaya kancane endaweni eqinile, njengomatilasi we-yoga noma ibhlogo lokhuni. Lesi senzo sizovuselela ifoloko, sikhiqize umsindo nokudlidliza okungazwakala kuwo wonke umzimba.
Okulandelayo, beka ngobumnene ifoloko elidlidlizayo phezu noma eduze kwezindawo zokuzindla ofisa ukuziqondisa. Izindawo ezivamile zifaka phakathi ibunzi, amathempeli, kanye nesikhungo senhliziyo. Vumela ukudlidliza kugeleze isikhashana, ugxile ekuphefumuleni kwakho kanye nemizwa emzimbeni wakho. Lo mkhuba awugcini nje ngokuthuthukisa ukuphumula kodwa futhi ukhuthaza ukuxhumana okujulile nomuntu wakho wangaphakathi, okwenza kube yinto enhle kakhulu ohlelweni lwakho lokuzindla nge-yoga.
Ukufaka amafoloko okulungisa ikristalu emsebenzini wakho kungaphakamisa ulwazi lwakho, kunikeze inhlanganisela eyingqayizivele yokwelapha ngomsindo kanye ne-acupressure. Yamukela le ndlela emnene yokwelapha, futhi uvumele ukudlidliza kukuqondise ekulinganiseni nasekuthuleni.
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